I recently embarked on a quest to make lasting positive changes to my vibration or emotional frequency. I am using acquired tools and disciple, as follows:
Zen Warrior Program (aka Jedi practice)
0700: 10 min. Qi Gong, 10 min. Meditation, Pray
0730: Walk Dogs, Morning Reading, Set Intention
0800: Strength Workout
0830: Groom and Morning Chores
0900: Breakfast
0930: Work
1200: Breath-work, Meditation
1230: Healthy Lunch
1330: Work
1630: Read and/or Yoga
1700: Cardio
1800: Healthy Dinner
2100: Meditation, Visualization
2130: Read
Additional tools to be employed:
Lemon water (daily), vegetable juicing (daily), write (daily), seek beauty (daily), gardening (daily), do something new (weekly), substantially reduce added sugar (daily), yoga or movement (daily), Alexander Technique (daily), daily mantra, grounding (barefoot or in ocean), endurance (Sunday morning long run)
I am working up to 1 hour of meditation daily.
You can follow along on YouTube: https://www.youtube.com/@PhilosophyPunk-vs1mk
Check in with me on X: https://x.com/Philosophy_Punk